(613) 619 – KRAV (5728)


858 Bank Street
Ottawa, ON
corner of Bank and Fifth Ave.



Women’s Self-defense

Women’s Self-defense

Krav Maga Ottawa offers the most effective and comprehensive self-defense program for the specific needs of women and girls

Our approach is taught to thousands of women around the world!
Unfortunately, women are still targeted for violence on a regular basis. There are many self-defence programs out there but Krav Maga has proven to be the most practical and realistic system and the best adapted to the specific needs of women, for many reasons:
  • We teach you self-defence based on the way an attacker will actually behave, so everything is rooted in reality.
  • We train you physically, mentally, psychologically and emotionally to avoid, escape and survive all violent encounters.
  • Our techniques have been used by civilians but also soldiers, police officers, prison guards and many security and law enforcement professionals worldwide for sixty years and they are by far the most affective.
Krav Maga is easy to learn and hard to forget. Our goal is to give you the tools to survive violence in a few weeks, not a few years.
Many of our students and past students have already used Krav Maga to defend themselves and we keep hearing from them and wondering what would have happened if they did not have that training!

Skills Covered:

  • How to deal with invasive behaviour
  • How to deal with sexual harassment
  • Prevention and awareness
  • Understanding the psychology of predators
  • How to set clear boundaries
  • How to survive attacks with various weapons
  • How to defend against the most common assaults
  • How to use objects to defend yourself
  • Prevention and awareness
  • Much more!

Our Women Self-Defense Course is offered in two formats:


One class a week (1.5 hours) every Sunday 11:30pm to 1.00pm for twelve weeks (Fall session: Sunday, September 8th, 2019 to Sunday, December 1st, 2019)

Two classes a week (1 hour) Monday, 6:00PM to 7:00PM and Wednesday, 6:00PM to 7:00PM for 9 weeks (Fall session: TBA)


Course fee : $250+HST ($282.50)- Early Bird for Fall session (Week evenings): TBA

$282.50 Read More

Date for early bird TBA: $250.00+ HST ($282.50) Early Bird for Fall session (Sunday) (before August 15th, 2019) $220.00+HST (248.60)

$282.50 $248.60 Add to cart

After August 15th, 2019: $250.00+HST (282.20)    
We accept checks, credit cards, cash and E-Transfers

Next session:Sunday, September 8th, 2019 to Sunday, December 1st, 2019


Event Hours(3)

  • Monday

    6:00 pm - 7:00 pm

    9 weeks session (2 classes a week/ Monday and Wednesday)

  • Wednesday

    6:00 pm - 7:00 pm

    9 weeks session (2 classes a week/ Monday and Wednesday)

  • Sunday

    11:30 am - 1:00 pm

    12 weeks session (one class a week)