(613) 619 – KRAV (5728)

Downtown

858 Bank Street
Ottawa, ON
Glebe Fitness downstairs
corner of Bank and Fifth Ave.

Nepean

1385 Woodroffe Avenue
Ottawa, ON
Algonquin College
Impact Zone Room (Building A)

Two Locations

For your convenience

Downtown Location

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Nepean Location

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Women’s Self-Defense

Women’s Self-Defense

Krav Maga Ottawa offers the most effective and comprehensive self-defense program for the specific needs of women and girls

Our approach is taught to thousands of women around the world!
Unfortunately, women are still targeted for violence on a regular basis. There are many self-defence programs out there but Krav Maga has proven to be the most practical and realistic system and the best adapted to the specific needs of women, for many reasons:
  • We teach you self-defence based on the way an attacker will actually behave, so everything is rooted in reality.
  • We train you physically, mentally, psychologically and emotionally to avoid, escape and survive all violent encounters.
  • Our techniques have been used by civilians but also soldiers, police officers, prison guards and many security and law enforcement professionals worldwide for sixty years and they are by far the most affective.
Krav Maga is easy to learn and hard to forget. Our goal is to give you the tools to survive violence in a few weeks, not a few years.
Many of our students and past students have already used Krav Maga to defend themselves and we keep hearing from them and wondering what would have happened if they did not have that training!

Skills Covered:

  • How to deal with invasive behaviour
  • How to deal with sexual harassment
  • Prevention and awareness
  • Understanding the psychology of predators
  • How to set clear boundaries
  • How to survive attacks with various weapons
  • How to defend against the most common assaults
  • How to use objects to defend yourself
  • Prevention and awareness
  • Much more!

Cost:

Our Women Self-Defense Course is a twelve-week comprehensive session, sanctioned by an official IKMF certificate.
Twelve Weeks $250+HST ($282.50)- Early Bird (before August 25th, 2017) $220.00+HST (248.60)  
We accept checks, credit cards, cash and E-Transfers
Next session: Sunday, September 10th, 2017  to Sunday, December 3rd, 2017

Instructor

Event Hours(1)

  • Sunday

    11:30 am - 1:00 pm

    Location: Downtown

    Instructor: Laurent Mougeot

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